Vejningsnotat (intet dagbogsnotat) for 14 december 2023
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93,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2023:
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2089 kcal
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Fedt: 62,83g | Prot.: 278,06g | Kulhyd.: 111,13g.
Morgenmad: Goldhen Grade A Large Egg, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Frokost: Trader Joe's Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Aftensmad: Good & Gather Jumbo Raw Shrimp, Simply Perfect Yellow Potatoes, Good & Gather Skinless Tilapia Fillets, Broccoli. Snacks/Andet: Season's Choice Frozen Strawberries, Whey, Friendly Farms Unsweetened Vanilla Almond Milk, Garden of Life Grass Fed Collagen Peptides, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). mere..
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3473 kcal
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Motion:
Motionscykel - 39 minutter, Vægtløftning (Moderat) - 20 minutter, Fitbit - 23 timer og 1 minut. mere..
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Taber 1,2 kg om Ugen
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