Vejningsnotat (intet dagbogsnotat) for 14 december 2023
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105,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2023:
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4281 kcal
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Fedt: 113,92g | Prot.: 242,62g | Kulhyd.: 592,62g.
Morgenmad: Specially Selected Sourdough Round, Smucker's Natural Creamy Peanut Butter, Specially Selected Sourdough Round, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Frokost: Nordic Naturals Omega-3 Purified Fish Oil, Smucker's Strawberry Jelly, Simply Nature Unsweetened Applesauce, Red Delicious Apples, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Ryse Smarties Pre Workout, Nordic Naturals Omega-3 Purified Fish Oil. Aftensmad: Red Onions, Schwan's Ground Beef (85% Lean / 15% Fat), Kirkwood Ground Turkey 93/7. Snacks/Andet: Publix Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Pacific Natural Foods Organic Free Range Chicken Broth, Dakota's Pride Green Split Peas, Carrots , Olive Oil, Publix Chicken Breast Tenderloins, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. mere..
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Taber 4,4 kg om Ugen
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