Vejningsnotat (intet dagbogsnotat) for 14 december 2023
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71,8 kg
Indtil videre tabt: 39 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2023:
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818 kcal
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Fedt: 15,68g | Prot.: 27,49g | Kulhyd.: 147,36g.
Morgenmad: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Wheat Chapati, White Bread , Coffee with Milk and Sugar. Frokost: Cooked Beetroot, Cooked Green String Beans (Fat Added in Cooking), Brown Rice, Pickled Mango. mere..
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Taber 2,8 kg om Ugen
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