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I MADE IT TO 215 LBS.. HAPPY DAY. down 35 lbs since 01/01 and down from size 20-22 to 16-18. even bought some 15-17 juniors shirts and leggings. I've rewarded myself with 5 new work out outfits in a smaller size to go with my new tennies. Im 45 lbs away from my goal of 170 lbs and 15 lbs away from 50 lbs lost total and 15 lbs doesn't seem like a lot now. I've got a lot on my plate today but I all of a sudden feel invinsable.
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97,5 kg
Indtil videre tabt: 41,3 kg.
Stadig tilbage: 29,5 kg.
Kost fulgt: 100%.
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963 kcal
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Fedt: 58,15g | Prot.: 70,83g | Kulhyd.: 46,68g.
Morgenmad: Banquet Brown 'n Serve Turkey Sausage Links, Fried Egg. Frokost: Calavo Avocado, Red Onions, Denny's Sliced Tomatoes (3 Slices), Mission Carb Balance Whole Wheat Tortillas (28g), Publix Large Shrimp. Aftensmad: Crystal Light Crystal Light on the Go Sugar Free Packets, Cucumber (with Peel), Lettuce, HEB Chicken Thighs Seasoned for Fajitas. Snacks/Andet: Sun-Maid Mini-Snacks Natural California Raisins, Duke's Mayonnaise, Dole Broccoli Slaw, 7UP Diet Cherry 7UP (Can), Red Bull Red Bull Total Zero (12 oz). mere..
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3645 kcal
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Motion:
Løbebånd - 1 time, Kontorarbejde - 8 timer, Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 6 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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 Kommentarer
There is nothing I can say to make this day any more rewarding for you. You are invincible!
27 apr 15 af medlem: BuffyBear
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Excellent. It's exciting to see those losses, isn't it? Don't worry. It's worth all the work.
27 apr 15 af medlem: northernmusician
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Congratulations on hitting the milestone Red!!! Stay tenacious & keep building a better you; then you'll be hitting the next one in no time. You got this like a punk in the park!!!
27 apr 15 af medlem: Jonathan Walsh
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Congratulations!! I love new workout clothes. It keeps me motivated. Keep up the good work!
27 apr 15 af medlem: madwaysmom
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PS - thanks for reviewing those pizzas. Was thinking I could add some of my own toppings and serve them with a salad for dinner some evening. Keep up the good work!
27 apr 15 af medlem: BuffyBear
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Congrats! Stay on the path!
27 apr 15 af medlem: Horseshu1
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woo hoo, congratulations!!!!
27 apr 15 af medlem: berley1
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THANKS EVERYONE, Just found out, car is fixable and will be in the shop no later then Wednesday !!!!! HAPPY DAY..
27 apr 15 af medlem: redgirl1974
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Congratulations on all the hard work. You must feel so incredible. Keep up the hard work. You are so worth it.
27 apr 15 af medlem: faith4dlg
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That is so awesome!!!!!! Congratulations!!!! :)
27 apr 15 af medlem: hennebrooke
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Great job! just keep on truckin!
27 apr 15 af medlem: kellymay1
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27 apr 15 af medlem: Sherota
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WOW!! you are doing terrific. New clothes in a smaller size as well! Bet that makes you feel wonderful!
28 apr 15 af medlem: wholefoodnut
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Great work and commitment! Love seeing this!
28 apr 15 af medlem: babyweight2010
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YAY! Congrats Red! So proud of you :)
28 apr 15 af medlem: newnormal
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Way to go!!! You're doing amazing!
28 apr 15 af medlem: xohhjeez
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