Vejningsnotat (intet dagbogsnotat) for 16 december 2023
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66,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 december 2023:
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1811 kcal
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Fedt: 95,67g | Prot.: 63,50g | Kulhyd.: 168,25g.
Morgenmad: Puck Processed Cream Cheese Spread, Risol, ABC Saus Sambal . Frokost: Potato French Fries, Bamboe Bumbu Balado, Alfamart Telur Rebus, Fried Chicken Wing No Coating (Skin Eaten), Lemonilo Chimi Keripik Jamur, Nasi Putih. Aftensmad: Del Monte Sambal Ekstra Pedas, Anchor Unsalted Butter, Fried Egg, Nasi Putih, Sugar, Champ Bakso Ayam, Strawberry Juice, Ultra Milk Susu UHT Full Cream (200ml). mere..
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Tager 1,4 kg om Ugen
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