Vejningsnotat (intet dagbogsnotat) for 16 december 2023
|
86,7 kg
Indtil videre tabt: 29,1 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 16 december 2023:
|
862 kcal
|
Fedt: 23,26g | Prot.: 25,02g | Kulhyd.: 145,14g.
Morgenmad: Apples, Jungle Instant Oats. Frokost: Sweet Cucumber Pickle, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Albany Everyday White Bread, Sweet Cucumber Pickle. Snacks/Andet: Peanut Butter, Kellogg's Crunchy Granola, Danone Strawberry Yoghurt. mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
JustinGold's Vægt Historie
|