Vejningsnotat (intet dagbogsnotat) for 16 december 2023
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75,9 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 december 2023:
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2378 kcal
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Fedt: 65,71g | Prot.: 158,15g | Kulhyd.: 297,61g.
Morgenmad: Nature Made Fish Oil 1200Mg, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (227 g), Publix Mixed Berries. Aftensmad: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Blue Cheese, Fresh'n Easy Garden Salad, Hamburger or Hotdog Rolls , Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Andet: Milk Chocolate Candies , Light or Dark Holiday Type Fruit Cake. mere..
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2622 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 35 minutter, Motionscykel - 45 minutter, Hvile - 13 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 5,1 kg om Ugen
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Mike in NC's Vægt Historie
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