Vejningsnotat (intet dagbogsnotat) for 16 december 2023
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93,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 december 2023:
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2050 kcal
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Fedt: 55,88g | Prot.: 249,42g | Kulhyd.: 157,49g.
Morgenmad: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Coffee, Goldhen Grade A Large Egg, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet). Frokost: Kirkwood Pure Ground Turkey 85/15, Trader Joe's Riced Cauliflower, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita. Aftensmad: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Good & Gather Skinless Tilapia Fillets, Simply Perfect Yellow Potatoes, Good & Gather Jumbo Raw Shrimp, Broccoli. Snacks/Andet: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). mere..
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3640 kcal
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Motion:
Motionscykel - 22 minutter, Fitbit - 23 timer og 38 minutter. mere..
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Taber 1,3 kg om Ugen
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