Vejningsnotat (intet dagbogsnotat) for 17 december 2023
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66,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 december 2023:
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1490 kcal
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Fedt: 78,41g | Prot.: 48,43g | Kulhyd.: 151,16g.
Morgenmad: Bakwan, Nissin Coffee Milk, Kellogg's Corn Flakes, Ultra Milk Susu UHT Rasa Coklat. Frokost: Cooked Bean Sprouts, Bamboe Bumbu Balado, Nasi Putih, Egg Omelet , Fiesta Chicken Rendang. Snacks/Andet: Tropicana Slim Hokkaido Cheese Cookies, Ceres Meses, My Roti Roti Tawar, Palmia Margarin. mere..
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Taber 2,1 kg om Ugen
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