Vejningsnotat (intet dagbogsnotat) for 15 december 2023
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72,5 kg
Indtil videre tabt: 14,7 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 december 2023:
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1162 kcal
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Fedt: 38,43g | Prot.: 51,81g | Kulhyd.: 142,99g.
Morgenmad: Tesco Chia Seeds, Tesco Blueberries, Honey, Asda Semi-Skimmed Milk, Mixed Seeds, Tesco Scottish Porridge Oats. Frokost: Blueberries , Tesco Creme Fraiche, Aldi Scotch Pancakes. Aftensmad: Tesco Butternut Squash, Young's Fish Fillets in Crispy Breadcrumbs, Birds Eye Garden Peas. mere..
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Taber 0,5 kg om Ugen
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