Vejningsnotat (intet dagbogsnotat) for 17 december 2023
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105,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 december 2023:
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4302 kcal
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Fedt: 110,58g | Prot.: 249,03g | Kulhyd.: 596,07g.
Morgenmad: Smucker's Natural Creamy Peanut Butter, Bananas, Specially Selected Sourdough Round, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Frokost: Ghost Energy Drink, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Nordic Naturals Omega-3 Purified Fish Oil, Red Delicious Apples, Ryse Smarties Pre Workout. Aftensmad: Royal Nepal Sel Roti, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Curry Sauce, Lamb Momo, Trader Joe's Pollo Asado, Orange Chicken. Snacks/Andet: Olive Oil, Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice. mere..
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stabil vægt
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