Vejningsnotat (intet dagbogsnotat) for 17 december 2023
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53,1 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 december 2023:
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1000 kcal
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Fedt: 46,32g | Prot.: 61,35g | Kulhyd.: 94,87g.
Morgenmad: Earthbound Farm Organic Baby Lettuces, Hass Avocado, Nature's Promise Organic Grape Tomatoes, Cucumber (with Peel), Yellow Sweet Peppers, Red Onions, Solgar Brewer's Yeast Powder, Karoun Labne Kefir Cheese, Turmeric (Ground). Frokost: Cooked Tomato and Okra (Fat Not Added in Cooking), Cooked Dry Chickpeas (Fat Not Added in Cooking), Oven kibe, Pears . Aftensmad: Anthony's Ceylon Cinnamon Powder, Wyman's Fresh Frozen Triple Berry Blend, Nature's Earthly Choice Organic Chia, Bellwether Farms Sheep Milk Yogurt - Plain, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Andet: Bison Meat (Lean Only, Cooked, Roasted) , Kiwi Fruit. mere..
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1464 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 33 minutter, Træning - 25 minutter, Hvile - 15 timer og 2 minutter, Sove - 8 timer. mere..
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Tager 1,6 kg om Ugen
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