Vejningsnotat (intet dagbogsnotat) for 27 april 2015
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89,0 kg
Indtil videre tabt: 14,7 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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1601 kcal
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Fedt: 71,01g | Prot.: 51,02g | Kulhyd.: 200,62g.
Morgenmad: Ling Ling Pork and Vegetable Potstickers, Totino's Classic Pepperoni Crisp Crust Party Pizza, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Frokost: Eden Foods Eden Shake (Furikake), Nishiki Premium Grade Sushi Rice, Daifuku Mochi Kusa. Aftensmad: Sabra Supremely Spicy Hummus, Albertsons Mini Pretzels, Mrs. Freshley's Dreamies, Peyton's Del Norte Pork Chorizo, Egg Omelet, Onions, Tomatoes, Great Value Frozen Chopped Spinach. Snacks/Andet: Hershey's Milk Chocolate with Almonds, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Water, Chromax Fiber Advance Gummies, Dynasty Oolong Tea. mere..
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2658 kcal
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Motion:
Stationary Bike 12-17 MPH (Vigorous) - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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