Vejningsnotat (intet dagbogsnotat) for 18 december 2023
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109,2 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 30,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 december 2023:
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1013 kcal
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Fedt: 27,78g | Prot.: 63,79g | Kulhyd.: 119,82g.
Morgenmad: Coffee, Health Connection Wholefoods Digestive Bran, Jungle Oats. Frokost: Margarine (Regular) , Sasko Low Gi Wholewheat Brown Bread, Spaghetti (with Added Salt, Enriched, Cooked) , B-Well Canola & Olive Oil, Woolworths Carrots, Green Cabbage, Button Mushroom, Woolworths Italian Whole Cherry Tomatoes, Onions. Aftensmad: Gem Squash, Potato, Stir Fried Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Andet: Starbucks Cappuccino (Grande). mere..
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Taber 0,6 kg om Ugen
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Heidi Rankin's Vægt Historie
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