Vejningsnotat (intet dagbogsnotat) for 18 december 2023
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62,2 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 december 2023:
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2091 kcal
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Fedt: 68,86g | Prot.: 112,33g | Kulhyd.: 262,24g.
Morgenmad: Красный Октябрь Мишка Косолапый, Tomatoes, Prawns, Sari Roti Roti Tawar Gandum (2), Apples (Without Skin), Banana, Diamond Low Fat Milk, Blackmores Omega Triple Super Strength Fish Oil. Frokost: Potato French Fries, Indofood Sambal Ekstra Pedas, Красный Октябрь Мишка Косолапый, Anchor Processed Cheddar Cheese Slices High Calcium, Diamond Low Fat Milk, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Fried Egg, Tomatoes, Sari Roti Burger Bun, Greenfields Milk. Snacks/Andet: Wall's 3 in 1 Neopolitana, Pummelo, Provus Isolate Matrix. mere..
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Tager 1,4 kg om Ugen
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