Vejningsnotat (intet dagbogsnotat) for 18 december 2023
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64,2 kg
Indtil videre tabt: 17,4 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 december 2023:
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1384 kcal
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Fedt: 36,57g | Prot.: 160,56g | Kulhyd.: 99,11g.
Før-morgenmad: Naked Nutrition Pea Protein Powder. Morgenmad: Chobani Zero Sugar, Great Value Almond Milk Original Unsweetened. Formiddagsmad: Great Value Frozen Mixed Berries, Great Value Almond Milk Original Unsweetened, Great Value Almond Milk Original Unsweetened, Chobani 0% Plain Greek Yogurt (8 oz), Spectrum Chia Seeds, Quaker Old Fashioned Oats. Frokost: Chicken Casserole. Aftensmad: Chicken Casserole. mere..
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1761 kcal
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Motion:
Vægtløftning (Moderat) - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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 Kommentarer
18 dec 23 af medlem: -MorticiaAddams
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Thanks, Morticia! I always so appreciate your kind encouragement. ❤️
19 dec 23 af medlem: GigiDunaway
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