PizzaLover88's Dagbog, 28 apr 15

A bit unrealistic 2kg in 24h but better less than more! They took me away my fruit yesterday because of the missing ketosis

60,5 kg Indtil videre tabt: 1,4 kg.    Stadig tilbage: 8,2 kg.    Kost fulgt: Rimeligt godt.

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952 kcal

Fedt: 29,46g | Prot.: 78,89g | Kulhyd.: 137,20g.   Morgenmad: Leeks, Mushrooms, Pam Canola Oil Spray (Original), Garlic Powder, Naturegg Simply Egg Whites, Oregano, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Salt, Dempster's Whole Wheat Tortillas. Frokost: Cod, Oregano, Salt, Basil (Dried), Cherry Tomatoes, Zucchini, Pam Canola Oil Spray (Original). Snacks/Andet: Jell-O No Sugar Added, Apples, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Russell Stover Butterscotch Hard Candies. mere..

2016 kcal

Motion: Madlavning - 1 time, Kontorarbejde - 2 timer, Stå - 1 time, Gå (Langsomt) - 3 km/t - 16 minutter, Støvsugning - 20 minutter, Sove - 7 timer, Hvile - 9 timer og 24 minutter, Husarbejde - 3 timer. mere..