Vejningsnotat (intet dagbogsnotat) for 19 december 2023
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86,8 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 december 2023:
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3348 kcal
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Fedt: 130,10g | Prot.: 253,18g | Kulhyd.: 289,35g.
Morgenmad: Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Frokost: Kraft Smooth Peanut Butter, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Aftensmad: Wendy's Dave's Double, Wendy's Fries with Sea Salt (Medium). mere..
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stabil vægt
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