Vejningsnotat (intet dagbogsnotat) for 19 december 2023
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73,2 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 december 2023:
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1702 kcal
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Fedt: 46,48g | Prot.: 55,28g | Kulhyd.: 280,88g.
Morgenmad: Great Value Organic Original Soymilk, Muesli, Bananas. Frokost: Elevation Chocolate Chip Energy Bar, Navitas Naturals Sun-Dried Goji Berries. Aftensmad: Sunkist Navel Orange, Peanut Butter, Wegmans Organic Miche Sourdough, Smucker's Blueberry Preserves. Snacks/Andet: Cucumber (with Peel) , L'oven Fresh Everything Bagel , Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Good Foods Group Organic Avocado Mash. mere..
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Tager 1,9 kg om Ugen
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