Vejningsnotat (intet dagbogsnotat) for 28 april 2015
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137,0 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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1202 kcal
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Fedt: 51,06g | Prot.: 114,62g | Kulhyd.: 77,19g.
Morgenmad: Kellogg's Special K Protein Plus Cereal, Silk Pure Almond Milk - Unsweetened Original. Frokost: Whole Wheat Bread, America's Choice Lite Mayonnaise, Hard-Boiled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BodyTech Whey Tech Pro 24 - Chocolate. Aftensmad: Shadybrook Farms Ground Turkey Burgers. Snacks/Andet: Kellogg's Special K Protein Plus Cereal. mere..
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Taber 0,9 kg om Ugen
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