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just back from 2 week holiday.i put 3lb on.not bad.
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62,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Dårligt.
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1572 kcal
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Fedt: 47,43g | Prot.: 61,47g | Kulhyd.: 226,82g.
Morgenmad: Tesco Skimmed Milk, Sainsbury's Seed Mix, Asda Blueberries, Cinnamon, Porridge. Frokost: Tesco Tuna & Sweetcorn Filler, Warburtons Soft Seeded Sandwich Thins, Nescafe Unsweetened Cappuccino. Aftensmad: Yorkshire Pudding, Tesco Butcher's Choice Half Fat Pork Sausages, Nescafe Unsweetened Cappuccino, Asda Red Seedless Grapes, Weight Watchers Strawberry Yogurt, Bananas, Beef Gravy (Dry, Instant), Cabbage, Carrots. Snacks/Andet: Snack a Jacks Caramel Rice Cakes, Walkers Quavers (20g). mere..
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Tager 0,4 kg om Ugen
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brenda cowley's Vægt Historie
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