Vejningsnotat (intet dagbogsnotat) for 20 december 2023
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52,4 kg
Indtil videre tabt: 14,3 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 december 2023:
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1218 kcal
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Fedt: 57,99g | Prot.: 75,35g | Kulhyd.: 112,91g.
Morgenmad: Ginger tea, Olive Oil, Badia Hulled Hemp Seeds, Solgar Brewer's Yeast Powder, Hass Avocado, Nature's Promise Organic Grape Tomatoes, Cucumber (with Peel), Yellow Sweet Peppers, Red Onions, Arugula Lettuce. Frokost: Cooked Dry Chickpeas (Fat Not Added in Cooking), Fried Chicken Breast No Coating (Skin Not Eaten). Aftensmad: Badia Hulled Hemp Seeds, Boiled Egg, Pumpkin Soup, Huel Tomato & Herb, Solgar Brewer's Yeast Powder. Snacks/Andet: Orville Redenbacher's Gourmet Popping Corn Original, Anthony's Ceylon Cinnamon Powder, Better Body Foods Organic Chia Seeds, Bellwether Farms Sheep Milk Yogurt - Plain, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Frozen Cherries, Driscoll's Blueberries. mere..
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1441 kcal
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Motion:
Gå (Moderat) - 5 km/t - 25 minutter, Træning - 20 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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