Vejningsnotat (intet dagbogsnotat) for 21 december 2023
|
85,4 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 21 december 2023:
|
2042 kcal
|
Fedt: 54,87g | Prot.: 188,78g | Kulhyd.: 194,11g.
Morgenmad: Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Frokost: President's Choice Tropical Fruit Blend, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey. mere..
|
Tager 2,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Irongame8's Vægt Historie
|