Vejningsnotat (intet dagbogsnotat) for 21 december 2023
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75,3 kg
Indtil videre tabt: 21,1 kg.
Stadig tilbage: 11,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2023:
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1386 kcal
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Fedt: 85,40g | Prot.: 121,00g | Kulhyd.: 29,66g.
Morgenmad: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Frokost: Great Lakes Cheese Monterey Jack Cheese. Aftensmad: Kraft Shake 'n Bake Original Pork, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Andet: Almonds, Kraft Shake 'n Bake Original Pork, Pork Steak or Cutlet (Lean and Fat Eaten). mere..
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Taber 3,1 kg om Ugen
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