Vejningsnotat (intet dagbogsnotat) for 22 december 2023
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73,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 december 2023:
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1029 kcal
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Fedt: 42,00g | Prot.: 61,60g | Kulhyd.: 107,83g.
Morgenmad: Walnuts, Coles Light Greek Style Yoghurt, Black Tea, Bananas. Frokost: Olive Oil , Beetroot (Drained Solids, Canned), Cottage Cheese, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Apples (Low Moisture, Stewed) , Subway Capsicum (3 Strips), Herring. Snacks/Andet: Milk (Fat Free or Skim, Calcium Fortified). mere..
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2325 kcal
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Motion:
Strækning (Yoga) - 20 minutter, Vægtløftning (Moderat) - 1 time og 15 minutter, Hvile - 15 timer og 25 minutter, Sove - 7 timer. mere..
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stabil vægt
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