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Argh this last 2lb is stubborn!
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64,4 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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1435 kcal
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Fedt: 42,40g | Prot.: 53,15g | Kulhyd.: 182,39g.
Morgenmad: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Semi-Skimmed Milk. Frokost: Nakd Apple Pie Bar. Aftensmad: Beer, Cathedral City Extra Mature Cheddar, White Rice (Long-Grain, Cooked), Stagg Reduced Fat Silverado Chili Con Carne. Snacks/Andet: Tea with Milk and Sugar, Coffee with Milk. mere..
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2002 kcal
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Motion:
Kontorarbejde - 7 timer, Hvile - 6 timer, Sove - 7 timer, Køre - 3 timer, Se TV - 1 time. mere..
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Taber 0,2 kg om Ugen
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