Vejningsnotat (intet dagbogsnotat) for 22 december 2023
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129,3 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 49,9 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 22 december 2023:
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2243 kcal
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Fedt: 105,75g | Prot.: 151,29g | Kulhyd.: 164,40g.
Morgenmad: Blueberries, Kroger Old Fashioned Oatmeal, Banana, Coffee (Brewed From Grounds), Coffee-Mate Creamer - Hazelnut Powder. Aftensmad: Chicken or Turkey Cacciatore. Snacks/Andet: Domino's Pizza Jalapeno Bacon Stuffed Cheesy Bread, Great Value Roasted & Salted Pistachios. mere..
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3706 kcal
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Motion:
Golf (i Golfvogn) - 4 timer, Hvile - 13 timer, Sove - 7 timer. mere..
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Tager 0,2 kg om Ugen
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