Vejningsnotat (intet dagbogsnotat) for 22 december 2023
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52,1 kg
Indtil videre tabt: 14,7 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 december 2023:
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1300 kcal
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Fedt: 64,99g | Prot.: 99,15g | Kulhyd.: 92,53g.
Morgenmad: Hass Avocado, Turmeric (Ground), Red Onions, Olive Oil, Badia Hulled Hemp Seeds, Cucumber (with Peel), Solgar Brewer's Yeast Powder, Sweet Red Peppers , Arugula Lettuce, Bragg Organic Apple Cider Vinegar. Frokost: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Tomato and Okra (Fat Not Added in Cooking). Aftensmad: Solgar Brewer's Yeast Powder, Huel Tomato & Herb, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Better Body Foods Organic Chia Seeds, Anthony's Ceylon Cinnamon Powder, Pumpkin Soup, Bellwether Farms Sheep Milk Yogurt - Plain, Frozen Cherries, Blueberries . Snacks/Andet: Pomegranate, Aurora Natural Raw Pecan Halves. mere..
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1463 kcal
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Motion:
Superior workout - 30 minutter, Gå (Moderat) - 5 km/t - 48 minutter, Hvile - 14 timer og 42 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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