Vejningsnotat (intet dagbogsnotat) for 23 december 2023
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73,5 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 15,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 december 2023:
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1048 kcal
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Fedt: 18,55g | Prot.: 67,68g | Kulhyd.: 161,23g.
Morgenmad: Black Tea, Bananas , Toasted Mixed Grain Bread, Egg (Whole) . Frokost: Pink Lady Apples, Cottage Cheese, Beetroot (Drained Solids, Canned), Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Woolworths Turkish Bread, Woolworths Select Peaches in Juice , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Potato (Fat Not Added in Cooking), Coles Extra Trim Beef Rump Steak. Snacks/Andet: Bananas , Coffee (Instant Powder), Milk (Fat Free or Skim, Calcium Fortified). mere..
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1906 kcal
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Motion:
Husarbejde - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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