Vejningsnotat (intet dagbogsnotat) for 23 december 2023
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72,8 kg
Indtil videre tabt: 8,0 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 december 2023:
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2494 kcal
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Fedt: 60,82g | Prot.: 67,73g | Kulhyd.: 428,31g.
Morgenmad: Kirkland Signature Unsweetened Almond Milk, Bananas, Great Value Whole Strawberries, Muesli, Silk Unsweetened Soymilk. Frokost: Navitas Naturals Sun-Dried Goji Berries, Elevation Chocolate Chip Energy Bar. Aftensmad: Cooked Green Peppers and Onions (Fat Added in Cooking), San Marzano Crushed Tomatoes, Goya Dark Red Kidney Beans, Great Value Pinto Beans. Snacks/Andet: Simple Truth Organic Organic Blue Corn Tortilla Chips, Wegmans Organic Miche Sourdough, Miyoko's Creamery Cultured Oat Milk Butter, Myokos Vegan Butter, Graham Crackers (Plain or Honey, Includes Cinnamon) , York Peppermint Pattie (Fun Size), Great Value Saltine Crackers, Rold Gold Classic Style Tiny Twists Pretzels (Package), Pears , Siggi Plant Based Yogurt , Kirkland Signature Organic Frozen Blueberries, Tomatoes. mere..
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2165 kcal
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Motion:
Cykling - 19 minutter, Vægtløftning (Moderat) - 35 minutter, Hvile - 15 timer og 6 minutter, Sove - 8 timer. mere..
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Taber 2,9 kg om Ugen
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