Vejningsnotat (intet dagbogsnotat) for 24 december 2023
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105,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 december 2023:
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4317 kcal
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Fedt: 106,95g | Prot.: 263,39g | Kulhyd.: 592,96g.
Morgenmad: Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Frokost: Wegmans Dinner Rolls, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Safeway Ketchup, Wellsley Farms Yellow Potatoes, G Hughes Sugar Free BBQ Sauce, G Hughes Sugar Free BBQ Sauce, G Hughes Sugar Free BBQ Sauce, Nordic Naturals Omega-3 Purified Fish Oil, Simply Nature Unsweetened Applesauce, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Aftensmad: Chocolate Chip Cookie, Apple Cider, Scallops, Wegmans Beef Top Round Roast. Snacks/Andet: Olive Oil, Olive Oil, Aldi Chicken Breast, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mere..
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Taber 0,6 kg om Ugen
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