Vejningsnotat (intet dagbogsnotat) for 24 december 2023
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73,3 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 december 2023:
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3518 kcal
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Fedt: 128,27g | Prot.: 66,89g | Kulhyd.: 552,44g.
Morgenmad: Muesli, Bananas, Kirkland Signature Unsweetened Almond Milk. Frokost: Elevation Crunchy Peanut Butter Energy Bar, Navitas Naturals Sun-Dried Goji Berries. Aftensmad: Great Value Pinto Beans, Wegmans Organic Miche Sourdough, Goya Dark Red Kidney Beans, San Marzano Crushed Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Andet: Moser Roth Dark Orange Almond, Oreo Golden, Crackers, Rye Bread , Mezzetta Italian Castelvetrano Pitted Green Olives, Nabisco Teddy Grahams Chocolatey Chip. mere..
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Tager 3,5 kg om Ugen
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