Vejningsnotat (intet dagbogsnotat) for 26 december 2023
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83 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 december 2023:
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1338 kcal
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Fedt: 39,20g | Prot.: 38,73g | Kulhyd.: 222,77g.
Morgenmad: Gala Apples. Frokost: Baked Sweetpotato (Peel Not Eaten), Oil Roasted Peanuts (with Salt) , Soft Boiled Egg, Cucumber, Bean Sprouts, Green String Beans. Aftensmad: Vegetable Oil, Indofood Kecap Manis, Carrots , Padamu Bihun Jagung, Cabbage , Bean Sprouts. Snacks/Andet: Baladna Low Fat Milk, Honey , Dandy Low Fat Yoghurt , Sunpride Banana. mere..
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2218 kcal
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Motion:
Volleyball - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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