Vejningsnotat (intet dagbogsnotat) for 26 december 2023
|
83,2 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 26 december 2023:
|
1523 kcal
|
Fedt: 44,71g | Prot.: 116,88g | Kulhyd.: 166,85g.
Morgenmad: Granola, Greenfields Low Fat Milk, Muesli with Raisins, Dates and Almonds, Brown Rice Cakes . Frokost: Latte Coffee, Pineapple, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Tuna, White Rice. Aftensmad: Coconut Water, Broccoli (with Salt, Drained, Cooked, Boiled) , White Rice, Grilled Chicken, Fried Egg. Snacks/Andet: Tangerines (Mandarin Oranges) . mere..
|
Taber 4,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Oleg_BaliLife88's Vægt Historie
|