Vejningsnotat (intet dagbogsnotat) for 26 december 2023
|
53,3 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 26 december 2023:
|
1526 kcal
|
Fedt: 76,18g | Prot.: 145,75g | Kulhyd.: 76,49g.
Morgenmad: Badia Hulled Hemp Seeds, Olive Oil, Solgar Brewer's Yeast Powder, Terrasoul Superfoods Sesame Seeds, Sweet Red Peppers , Turmeric (Ground), Red Onions, Cucumber (with Peel), Green String Beans. Frokost: Chicken Stroganoff, Shrimp Salad, Bob's Red Mill Red Lentils. Aftensmad: Bellwether Farms Sheep Milk Yogurt - Plain, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature's Earthly Choice Organic Chia, Anthony's Ceylon Cinnamon Powder, Raspberries , Dole Dark Sweet Cherries, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Andet: Manischewitz Concord Grape Kosher Wine, Horizon Organic Organic Mozzarella Shredded Cheese, Aurora Natural Organic Raw Almonds. mere..
|
|
1454 kcal
|
Motion:
Superior workout - 30 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
|
Taber 1,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
veralubrd's Vægt Historie
|