Vejningsnotat (intet dagbogsnotat) for 26 december 2023
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70,5 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 december 2023:
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1347 kcal
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Fedt: 42,03g | Prot.: 64,50g | Kulhyd.: 198,38g.
Morgenmad: Bananas, 2% Fat Milk, Great Value Bran Flakes Cereal, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Frokost: Coffee with Cream and Sugar, Ricos White Queso, Potato Chips, Bush's Chicken Roll, Tuna in Water (Canned). Aftensmad: 2% Fat Milk, Great Value Bran Flakes Cereal, Chicken Noodle Soup (Home Recipe), Coffee with Cream and Sugar. Snacks/Andet: M&M's M&M's 100 Calories Pack. mere..
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2123 kcal
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Motion:
Gå (Moderat) - 5 km/t - 25 minutter, Sove - 8 timer, Hvile - 6 timer og 35 minutter, Kontorarbejde - 9 timer. mere..
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Tager 0,4 kg om Ugen
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