Vejningsnotat (intet dagbogsnotat) for 27 december 2023
|
83,4 kg
Indtil videre tabt: 31,8 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 27 december 2023:
|
2217 kcal
|
Fedt: 68,51g | Prot.: 184,50g | Kulhyd.: 214,79g.
Morgenmad: Alpro Erdbeere. Frokost: Frosta Bandnudeln in Champignon-Steinpilz Sauce, Like Meat Like Chicken. Aftensmad: Alpro Soya Sojamilch Ungesüßt, Rocka Nutrition Nowhey Vanille Kipferl Flavour. Snacks/Andet: Myprotein Gooey Filled Cookie, DM Sportness Natural Protein 30%, DM Sportness Protein Cookie, Koro Drogerie Veganer Proteinriegel Schokolade Brownie. mere..
|
Taber 4,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|