Vejningsnotat (intet dagbogsnotat) for 27 december 2023
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96,8 kg
Indtil videre tabt: 32,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 december 2023:
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1817 kcal
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Fedt: 96,95g | Prot.: 80,04g | Kulhyd.: 167,87g.
Morgenmad: Coffee, McDonald's Bacon, Egg & Cheese Biscuit. Frokost: Land O'Lakes Salted Butter, Air Popped Popcorn, White Castle The Original Slider. Aftensmad: Lettuce, Baked or Broiled Salmon, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Margaritaville Beer Battered Shrimp. Snacks/Andet: Apple Turnover or Dumpling. mere..
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Taber 1,9 kg om Ugen
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