Vejningsnotat (intet dagbogsnotat) for 27 december 2023
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84,0 kg
Indtil videre tabt: 23,5 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 december 2023:
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653 kcal
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Fedt: 36,47g | Prot.: 40,37g | Kulhyd.: 43,70g.
Morgenmad: Kirkland Signature Hickory Smoked Spiral Sliced Ham, Egg. Frokost: Tomatoes, G Hughes Sugar Free Sweet Vinaigrette, Sunny Select Classic Caesar Croutons, American Heritage Cheddar Shredded Cheese, Kirkland Signature Hickory Smoked Spiral Sliced Ham. Snacks/Andet: Larabar Pineapple Upside Down Cake. mere..
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Tager 0,2 kg om Ugen
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