Vejningsnotat (intet dagbogsnotat) for 27 december 2023
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77,2 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 december 2023:
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2429 kcal
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Fedt: 60,06g | Prot.: 204,45g | Kulhyd.: 280,97g.
Morgenmad: Wasa Multi Grain Swedish Style Crisp Bread, Equate Creatine Monohydrate 5G, Coffee, HEB Steel Cut Oats, Honey, Fage Total 0% Greek Yogurt (170g). Aftensmad: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Hamburger or Hotdog Rolls , Wal-Mart 93/7 Lean Ground Beef , Balsamic Vinegar, Fresh Express Garden Salad, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Andet: Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. mere..
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2722 kcal
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Motion:
Motionscykel - 1 time og 29 minutter, Hvile - 14 timer og 31 minutter, Sove - 8 timer. mere..
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Tager 7,3 kg om Ugen
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Mike in NC's Vægt Historie
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