Vejningsnotat (intet dagbogsnotat) for 27 december 2023
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53,1 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 december 2023:
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1228 kcal
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Fedt: 39,65g | Prot.: 99,01g | Kulhyd.: 122,03g.
Morgenmad: Olive Oil, Solgar Brewer's Yeast Powder, Badia Hulled Hemp Seeds, Cucumber (with Peel), Red Onions, Sweet Red Peppers, Radishes , Sunset Grape Tomatoes, Publix Spring Mix Salad Blend, Green String Beans. Frokost: Ocean Spray Fresh Cranberries, Cooked Lentils (Fat Not Added in Cooking), Fried Chicken Breast No Coating (Skin Not Eaten). Aftensmad: Raspberries , Dole Dark Sweet Cherries, Anthony's Ceylon Cinnamon Powder, Nature's Earthly Choice Organic Chia, Bellwether Farms Sheep Milk Yogurt - Plain, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Andet: Japanese Sweet Potato, Apple Pie . mere..
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1524 kcal
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Motion:
Cykling (Normal Tempo) - <16 km/t - 30 minutter, Superior workout - 30 minutter, Gå (Moderat) - 5 km/t - 26 minutter, Hvile - 14 timer og 34 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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