PizzaLover88's Dagbog, 30 apr 15

I had an extra salad yesterday and 2 fruit juices. I usual I gain weight so easily if I don't stick with the plan

60,4 kg Indtil videre tabt: 1,5 kg.    Stadig tilbage: 8,1 kg.    Kost fulgt: Rimeligt godt.

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987 kcal

Fedt: 33,30g | Prot.: 86,89g | Kulhyd.: 124,56g.   Morgenmad: Mushrooms, Leeks, Pam Canola Oil Spray (Original), Garlic Powder, Naturegg Simply Egg Whites, Oregano, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Salt, Dempster's Whole Wheat Tortillas. Frokost: Lettuce, Compliments Sliced Green Olives, Pam Canola Oil Spray (Original), Oregano, Basil (Dried), Salt, Chicken Breast. Snacks/Andet: Keurig Hot Chocolate, The Laughing Cow Light Cheese, Jell-O No Sugar Added, Apples, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Russell Stover Butterscotch Hard Candies. mere..

1685 kcal

Motion: Madlavning - 1 time, Kontorarbejde - 2 timer, Stå - 1 time, Gå (Langsomt) - 3 km/t - 16 minutter, Hvile - 12 timer og 44 minutter, Sove - 7 timer. mere..