Vejningsnotat (intet dagbogsnotat) for 28 december 2023
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72,3 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 december 2023:
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1045 kcal
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Fedt: 43,50g | Prot.: 113,00g | Kulhyd.: 58,00g.
Morgenmad: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Frokost: Great Value Deluxe Mixed Nuts. Aftensmad: Kirkland Signature Boneless Skinless Chicken Tenderloins, Marketside Organic Spinach & Spring Mix, Souper Salad Sunflower Seeds, Newman's Own Low Fat Sesame Ginger Dressing. Snacks/Andet: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). mere..
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Taber 1,9 kg om Ugen
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