Vejningsnotat (intet dagbogsnotat) for 28 december 2023
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77,6 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 december 2023:
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1909 kcal
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Fedt: 42,34g | Prot.: 120,28g | Kulhyd.: 275,94g.
Morgenmad: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Honey, HEB Steel Cut Oats. Aftensmad: San Marzano Crushed Tomatoes, Great Value Whole Wheat Spaghetti, Perdue Ground Chicken, Balsamic Vinegar, Fresh Express Garden Salad, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Andet: Trader Joe's 70% Dark Chocolate Wedges, Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. mere..
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2692 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 44 minutter, Vægtløftning (Moderat) - 1 time, Hvile - 13 timer og 16 minutter, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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Mike in NC's Vægt Historie
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