Vejningsnotat (intet dagbogsnotat) for 29 december 2023
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62 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 december 2023:
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2142 kcal
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Fedt: 75,15g | Prot.: 142,24g | Kulhyd.: 236,02g.
Morgenmad: 100% Whole Wheat Bread, Avocado Avocado, Smoked Salmon, Red Delicious Apples, Banana, Greenfields Low Fat Milk. Frokost: Greenfields Low Fat Milk, Cherry Tomatoes, White Rice, Prochiz Mayo, Chicken breast. Snacks/Andet: Ice Cream, Plain Pancakes, Hollandaise Sauce, Poached Egg, Stew Meat Beef (Lean Only Eaten), Aroma Beef Sausage, Cherry Tomatoes, Lettuce, Greenfields Milk. mere..
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Tager 0,2 kg om Ugen
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