Vejningsnotat (intet dagbogsnotat) for 29 december 2023
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61,9 kg
Indtil videre tabt: 11,1 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 december 2023:
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2120 kcal
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Fedt: 105,39g | Prot.: 76,30g | Kulhyd.: 273,89g.
Morgenmad: Woolworths Long Life Fat Free Milk, Decaffeinated Coffee, Slender Wonder Protein Shake. Frokost: Xylitol, Decaffeinated Coffee, Chocolate Biscuit, Chicken Breast, Woolworths Breyani Rice, Macaroni Cheese. Aftensmad: Woolworths Long Life Fat Free Milk, Simba Chipniks, Pick n Pay Chicken Mayo Sandwich. Snacks/Andet: Stoney Ginger Beer, Magnum Cookies & Cream , Peaches , Bakers Provita. mere..
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Taber 0,7 kg om Ugen
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