Vejningsnotat (intet dagbogsnotat) for 29 december 2023
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69,7 kg
Indtil videre tabt: 9,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 december 2023:
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1353 kcal
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Fedt: 48,75g | Prot.: 154,25g | Kulhyd.: 87,50g.
Morgenmad: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Frokost: Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Aftensmad: Souper Salad Sunflower Seeds, Kirkland Signature Albacore Solid White Tuna in Water, Newman's Own Low Fat Sesame Ginger Dressing. Snacks/Andet: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frosted Mini Donuts, IQ Bar Almond Butter Chip. mere..
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Taber 18,4 kg om Ugen
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