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Had an amazing trip over the Christmas period with some amazing and calorie dense food! I thought I’ll gain over a kg, but roaming walking and hiking worked in my favour 🤗🤗 and gained just 200 grams of weight.
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71 kg
Indtil videre tabt: 41 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 december 2023:
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1557 kcal
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Fedt: 52,24g | Prot.: 47,50g | Kulhyd.: 236,11g.
Morgenmad: Chai Latte, Onion and Tofu Cheela. Frokost: Pav Bhaji, White Pita Bread , Kachori, Plain Yoghurt (Whole Milk) , Aachi Aaloo Muttar. Aftensmad: Cashew Nuts, Chocolate, Almonds , Walnuts, Raisins (Seedless) , Onions , Cucumber (Peeled) , Red Tomatoes , Radishes , ID Wheat Chapati, Lijjat Papad, Chole. Snacks/Andet: Coffee with Milk and Sugar. mere..
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Tager 0,2 kg om Ugen
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