Vejningsnotat (intet dagbogsnotat) for 29 december 2023
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63 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 december 2023:
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1176 kcal
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Fedt: 51,76g | Prot.: 36,65g | Kulhyd.: 141,43g.
Morgenmad: Member's Mark Helado de Chocolate, Nature's Heart Nutty Berry Mix, Nescafé Clásico, Member's Mark Leche de Almendra Vainilla sin Endulzante . Frokost: Hamburguesa de lentejas 🍔 🥒, Barcel Takis Blue Heat, Heinz Organic Catsup, Bimbo Bimbollos, Mr. Lucky Ensalada Italiana, Clemente Jacques Chipotles Molidos, Kirkland Signature Yogurt Natural Estilo Griego . Aftensmad: Great Value Mostaza Molida en Piedra, Jitomate. Snacks/Andet: Ganache de chocolate semi amargo 🍫, Nestlé Cereal Carlos V. mere..
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Taber 1,2 kg om Ugen
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