Vejningsnotat (intet dagbogsnotat) for 30 december 2023
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73,2 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 15,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 december 2023:
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617 kcal
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Fedt: 17,91g | Prot.: 45,13g | Kulhyd.: 71,18g.
Morgenmad: Coles LSA Meal, Coles Light Greek Style Yoghurt, Black Tea, Bananas. Frokost: Figs , Chicken Breast, Nectarines, Olive Oil, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Brownes Skim Milk. mere..
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Taber 0,4 kg om Ugen
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